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        <title>&quot;On Time, On Key, On The One&quot; - SaNa - News</title>
        <link>http://sanablues.com/news.html</link>
        <description>SaNa: News</description>
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        <lastBuildDate>Mon, 06 Feb 2012 01:05:35 -0800</lastBuildDate>
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            <title>Happy New Year</title>
            <link>http://sanablues.com/news.html#17</link>
            <description><![CDATA[SaNa and the members of The SaNa Band would like to wish all of our fans and their friends and families a very Happy New Year.  May your 2012 be filled with blue skies and green lights.<br /><br />We appreciate your patronage and always enjoy your presence at our gigs!]]></description>
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            <pubDate>Sun, 01 Jan 2012 00:00:00 -0800</pubDate>
            <source url="http://sanablues.com/news.html">&quot;On Time, On Key, On The One&quot; - SaNa - News</source>
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            <title>Fat Matt's Afterthoughts</title>
            <link>http://sanablues.com/news.html#16</link>
            <description><![CDATA[Playing at Fat Matt's last night was so much fun.  Thanks to Robin for stepping up from the audience and adding to the sweet background sounds.  Hello to the students from Clark Atlanta and Emory University. Glad you took a study break with The SaNa Band.  I wish you the best in your academic careers.  Frog, you know you've got it going on.  The way you play that guitar makes one wonder if you were born with it strapped around your neck.<br /><br />Looking forward to seeing all you SaNa Fans at future gigs. Love You Much!]]></description>
            <guid>http://sanablues.com/news.html#16</guid>
            <pubDate>Sun, 27 Mar 2011 00:00:00 -0700</pubDate>
            <source url="http://sanablues.com/news.html">&quot;On Time, On Key, On The One&quot; - SaNa - News</source>
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            <title>The SaNa Slide</title>
            <link>http://sanablues.com/news.html#15</link>
            <description><![CDATA[Get your dancing shoes ready.  The SaNa Slide mixes old school dances with new school moves.  Remember the Jerk, the Funk Chicken, the Twist, the Monkey?  <br /><br />Get your camera ready and show how you shake it on down, down, down, down, down with the SaNa Slide.  Send your video to us and enter to win SaNa prizes]]></description>
            <guid>http://sanablues.com/news.html#15</guid>
            <pubDate>Mon, 22 Mar 2010 00:00:00 -0700</pubDate>
            <source url="http://sanablues.com/news.html">&quot;On Time, On Key, On The One&quot; - SaNa - News</source>
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            <title>Healing Properties of the Blues</title>
            <link>http://sanablues.com/news.html#14</link>
            <description><![CDATA[The SaNa Band is launching "The Healing Properties of the Blues".  Through narration and song, the Band compares the three stage Blues Problem-Solving Method to the six stage Social Work Problem-Solving Method.  The Band probes the content of Blues songs and explains how the Blues helped African slaves develop spiritual toughness in the face of loss and separation and direct their energies toward the task of survival.<br /><br />This interactive performance demonstrates how to integrate the Blues healing properties into everyday and professional life and prepare for the arrival of a brighter day, a new beginning, a transformation, or a change.<br /><br />The performance is appropriate for Junior High School and Older<br /><br />Continuing Education Units (CEU's) are available upon request.<br /><br />BOOK YOUR DATE NOW]]></description>
            <guid>http://sanablues.com/news.html#14</guid>
            <pubDate>Sun, 31 Jan 2010 00:00:00 -0800</pubDate>
            <source url="http://sanablues.com/news.html">&quot;On Time, On Key, On The One&quot; - SaNa - News</source>
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            <title>CD Release - A Man On Every Hand</title>
            <link>http://sanablues.com/news.html#13</link>
            <description><![CDATA[A Man On Every Hand<br />Â© 2008 Sandra Jean Foster (634479931093) (format: CD-R)<br /><br />CD price: $12.97<br />CD IN STOCK. ORDER NOW. Will ship immediately.<br /><a href="http://cdbaby.com/cd/sana5">http://cdbaby.com/cd/sana5</a><br /><br /><br />A collection of instrumental and vocal blues, jazz, and rhythm and blues. SaNa, a female bassist and bandleader, is joined by heavy hitters, Vincent Washington, Randy Skinner, Lil' Joe Burton, Eddie Boyd, Eddie Tigner, N. Abdul, Claudia Schwartz, and a host of other musicians.  Bonus track includes "Gonna Have a Merry Christmas".]]></description>
            <guid>http://sanablues.com/news.html#13</guid>
            <pubDate>Fri, 24 Oct 2008 00:00:00 -0700</pubDate>
            <source url="http://sanablues.com/news.html">&quot;On Time, On Key, On The One&quot; - SaNa - News</source>
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            <title>CD RELEASE - Blues from The Heart</title>
            <link>http://sanablues.com/news.html#12</link>
            <description><![CDATA[Whoever coined the phrase &#8220;You can&#8217;t teach an old dog new tricks&#8221; has never met the bassist named SaNa.  At age 50 she learned to play the bass and started her own band.  Eight years later she released her 4th CD, Blues From the Heart.  Not only did she write, sing, and play the bass on this CD, she also produced and engineered it in her own studio, SaNa Sounds Recording, LLC. <br /><br />This collection of songs includes funky soul blues with a twist of old school rhythm and blues.  The lyrics are vivid.  Imagine a flying squirrel that&#8217;s afraid of heights or a vampire bat that can&#8217;t see at night.  How many of us have been that confused in love before? That&#8217;s what you feel when you listen to &#8220;I Just Wanna Make Love to You.&#8221;  The frustration of coming in fourth place in a blues band contest is so eloquently described in the title cut, &#8220;Blues From The Heart,&#8221; which is sung by her guitar player of eight years, Vincent Washington.  I know you&#8217;re gonna love this CD.  Don&#8217;t take my word for it.  Listen for yourself.  I&#8217;m sure you will be pleased.<br /><br />Look forward to hearing great things about this lady bassist and her Band]]></description>
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            <pubDate>Tue, 02 Jan 2007 00:00:00 -0800</pubDate>
            <source url="http://sanablues.com/news.html">&quot;On Time, On Key, On The One&quot; - SaNa - News</source>
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            <title>Montreaux Jazz Festival</title>
            <link>http://sanablues.com/news.html#9</link>
            <description><![CDATA[The SaNa Band was one of the 16 bands that graced the Fat Matt's Blues Stage in Underground Atlanta for the Montreux Jazz Festival held September 1st - 3rd, 2006.  <br /><br />SaNa played a nice mixture of original tunes that kept the fans dancing and singing along.  SaNa began playing the bass at age 50.  Eight years later, she is a singer, writer, producer and engineer.  It goes to show that it is never too late to follow your passion.]]></description>
            <guid>http://sanablues.com/news.html#9</guid>
            <pubDate>Sun, 03 Sep 2006 00:00:00 -0700</pubDate>
            <source url="http://sanablues.com/news.html">&quot;On Time, On Key, On The One&quot; - SaNa - News</source>
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            <title>CD Release - Blues From the Heart</title>
            <link>http://sanablues.com/news.html#11</link>
            <description><![CDATA[Get ready for the 4th SaNa Band CD, "Blues From the Heart".  The song was written by SaNa and Vince.  Vince sings the title tune.  So, stay tuned.  The CD will be released in November, 2006.  Just in time for Holiday Gift Giving!]]></description>
            <guid>http://sanablues.com/news.html#11</guid>
            <pubDate>Fri, 01 Sep 2006 00:00:00 -0700</pubDate>
            <source url="http://sanablues.com/news.html">&quot;On Time, On Key, On The One&quot; - SaNa - News</source>
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            <title>Reynoldstown Wheelbarrow Festival</title>
            <link>http://sanablues.com/news.html#10</link>
            <description><![CDATA[Today the SaNa Band showed how multi-talented they really are.  They started off their 45 minute set with a welcome to the audience that was well researched, well written and eloquently presented.  What a way to give thanks to the venue that hires you than to write and sing a song about it.  <br /><br />"Welcome, Welcome. Welcome to Reynoldstown.  <br /><br />Come on and have a good time while the Wheelbarrow Fest is in town.  <br /><br />Back in 1866, Reynolds, his wife and kids built Reynoldstown for the freed slaves to live.  <br /><br />Since 1966 at the Wheelbarrow Fest, Reynoldstown throws a party for all it's sponsors and guest.<br /><br />Welcome, Welcome.  Welcome to Reynoldstown.  Come on and have a good time while the Wheelbarrow Fest is in town.<br /><br />And what a good time it was!]]></description>
            <guid>http://sanablues.com/news.html#10</guid>
            <pubDate>Sat, 17 Jun 2006 00:00:00 -0700</pubDate>
            <source url="http://sanablues.com/news.html">&quot;On Time, On Key, On The One&quot; - SaNa - News</source>
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            <title>Teen Blues Workshop and Jam Session</title>
            <link>http://sanablues.com/news.html#7</link>
            <description><![CDATA[SaNa Sounds Recording, LLC features a 3 hour Teen Blues Workshop and Jam Session the first Sunday of the Month  from April through October.  The Teens learn the foundations of the blues in the first hour and get on stage to play what thgey have learned in the second and third hour.<br /><br />Along with SaNa, the workshops are facilitated by musicians in the Greater Atlanta area.  They include Larry Griffith on drums, Biggg Shady on vocals, Linda Dixon on keys, Tommy Brown on vocals, Heaven Davis on vocals and MarK Alestra on bass.  Side musicians are on hand to provide individual instruction to the teens.  They include Tony Westmoreland on bass and harmonica, Doug See on guitar, Zip Code on drums, Alex Jones and Mud Cat on guitar.<br /><br />At the end of the sessions the teens will perform at a music recital in November at Maddy's Rib Shack at 1479 Scott Blvd in Decatur GA.]]></description>
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            <pubDate>Sun, 02 Apr 2006 00:00:00 -0800</pubDate>
            <source url="http://sanablues.com/news.html">&quot;On Time, On Key, On The One&quot; - SaNa - News</source>
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